Sue SnowFeb 3, 20235 minThe Power of Self-CompassionWhat is Self-Compassion? Self-compassion is a process of being skillfully self-supportive. In simple terms, it means treating ourselves wit
Centre for Wholeness & Well BeingAug 17, 20213 minCreating A Support System for Mental Well BeingPersonal support systems and a sense of belonging are vital tools for strengthening your mental wellbeing. There are certain things you...
Sue SnowJul 27, 20213 minWhat is Holistic Substance Abuse Recovery?What Makes Non-12 Step Holistic Substance Abuse Recovery Unique? Conventional addiction treatments that follow the 12-Step method have...
Sue SnowJul 13, 20213 minCreating Self Love Through Shadow Work During Substance Abuse RecoveryShadow's work was first brought to mainstream attention through the psychologist and behavioral therapist Carl Jung. As per Jung,...